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Wrestling Club

Valley Wrestling Club

Weight classes in pounds

75, 82, 89, 95, 100, 105, 110, 115, 121, 128, 135, 142, 150, 160, 175, 190, Unlimited


Who: Any athlete grades 6th-8th with the courage to step on the mat


What: Wrestling is one of the oldest and most difficult sports our species has ever created. Two athletes of the SAME WEIGHT compete to see who is tougher. You score points by taking your opponent down to the foam mat and trying to hold their upper back and shoulders on the ground.


Where: In the brand new Fitness Lab where we run practice M&T 2:30-4


Why: It will help you to become stronger in mind, body, and spirit. The sport will allow you to become a better human by developing heart, drive, determination, discipline, and fortitude. Further, you will learn basic self-defense techniques, body control and coordination, and toughness that will help you succeed in life as well as all other sports.


When: From Early November to Late February


How: Wrestling is a no-cut sport.  If you can make it through the grueling practices, you are part of this elite team.  We will try and wrestle other middle schools in January/February.

The cost is a SCWAY individual card.  $17 on and sign up on CBAD Wrestling Club


Contact Coach Jason Mair for more information:

or join his Google Classroom: Wrestling Club, code: zfa5mw3

and open the Valley Physical Education Shelf to learn some basic wrestling moves

and rules from some of the best in the sport!